In Tasmania, the natural beauty of outdoor landscapes often invites residents to spend more time in the sun.
Balancing the health benefits of sun exposure with the risk of skin cancer remains a challenge for locals.
Tasmania’s unique climate, with cooler temperatures with high levels of UV radiation, requires a specific approach to sun safety to ensure that Tasmanians can reap the benefits of sun exposure without unnecessary risk.
Exposure to sunlight plays a vital role in producing Vitamin D, essential for bone health, immune function, and mood regulation.
However, overexposure to ultraviolet (UV) rays increases the risk of skin cancer, with Tasmania reporting some of the highest rates of melanoma and other skin cancers in the world.
Due to the state’s position near the Antarctic ozone hole, Tasmania receives higher UV levels than most southern areas, particularly in spring and summer.
The Tasmanian Cancer Council recommends a balanced approach, focusing on responsible sun exposure practices without compromising health benefits.
To safely get the necessary Vitamin D, experts advise that brief sun exposure is sufficient on most days.
For example, just 10 to 15 minutes of exposure to the face, arms, or hands outside peak UV hours (typically before 10am or after 4pm) can provide the required levels of Vitamin D for most people, even in cooler seasons.
Using sun protection measures during longer outdoor activities, such as applying sunscreen, wearing a hat, and covering up, helps reduce skin cancer risks while allowing safe time outdoors.
Tasmania’s public health campaigns emphasise checking the daily UV index to plan safer times for outdoor activities.
An app to download to your phone can be found in the SunSmart website with live UV levels.
During high UV levels (above a UV Index of three), seeking shade and wearing sun- protective clothing can significantly reduce the harmful effects of UV exposure.
Simple, mindful habits can empower Tasmanians to enjoy the outdoors while protecting their skin.
Balancing sun exposure requires awareness and moderation.
By incorporating sun-safe strategies into everyday routines, Tasmanians can protect their health and enjoy their natural environment responsibly.